What is a Shot Put? 3 Facts You Need To Know

A shot put is an extremely useful exercise for athletes and coaches. Learn the basics of what makes a great shot put and how to improve your game!

What is a Shot Put?

In the shot put, athletes try to throw or put a metal shot. This is a field event in track and field. This sport goes back to the days when stones were used instead of metal balls in ancient strongman contests.

What is a Shot Put

The stone throw at the Scottish Highland Games and the Swiss tradition of Steinstossen came before it. Since the first modern Summer Olympics in 1896, there has always been a shot put event.

How To Do A Shot Put

The shot put competition takes place in a circle that is 7 feet (2.14 meters) in diameter and has a 4 inch (10 cm) high toe board at its front edge. The shot made a circle-shaped hole in the ground, and the distance from the center of the circle to the nearest hole is written down.

What is a Shot Put

The most common materials for the shot are brass and iron, but any heavy metal can be used. Men have to weigh at least 16 pounds (7.26 kilograms), and women can’t weigh more than 8.8 pounds (3.5 kilograms) (4 kilograms). Most of the time, each competitor gets six throws, and the winner is decided by the best single throw.

The shot putter must move into the front half of the circle while the throw is in progress. You can’t just throw the weight around like a baseball; you have to push it off your shoulder and throw it from your hands. If you don’t follow the rules, you will be kicked out.

Major Techniques In Shot Put

The glide and the spin are the two main ways to throw a shot put. In both ways, the starting position has the person facing the back of the circle.

What is a Shot Put

To do a glide, she starts running, turns, and fires the shot all at once, “gliding” across the ring. During the whole spinning motion, the thrower never lifts his feet off the ground.

Both of these methods have worked well for shot putters. Since this is the case, the glide is the first skill to learn and the one that works the best. Top male athletes tend to like the spin, though.

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